Soft corns are hard, circular thickened areas of skin that form most commonly between the 4th and 5th toes, due to pressure from an underlying bony prominence and/or pressure from shoes that are too shallow, short or tight.
The corn is a callusing between the toes. There can be a progression to ulceration or infection if pressure not relieved soon enough. Eliminating the conditions causing the soft corn will eliminate the corn.
Other names or similar foot conditions:
- Heloma mole
- Interdigital corns
Symptoms:
- Painful or inflamed area of skin most commonly between the 4th and 5th toes
- Toes feel pushed together in shoes as if the shoes are too small
- Pain increases with walking
Signs to look for:
- Hard and circular areas of skin with a polished or translucent center at the site of the corn
- Ulcerations at the site
- Infection at the site
Possible Causes:
- Phalanges (toe bones) wider in one toe than another, causing rubbing
- Wearing shoes that are too narrow or short
- High heel shoe wear
Goals:
- Reduce pressure and friction on the toes
- Correct shape, length and width of shoe
- Footwear that moves the foot forward and provides as little lateral movement as possible
- Arch support that moves the foot evenly and in the correct motion
How We Help:
Arch Supports:
- BioOrthotic exercising support with metatarsal lift
- Lower and thinner arch support with longitudinal and metatarsal support for use when shoes cannot accommodate the BioOrthotic exercising support
Shoes:
- Extra depth, double or triple depth shoe with high toe box, firm heel counter, rocker sole and connecting shank
- Attention to correct length, width, height of toe box and shape of shoe to foot
- Wear heels and pumps only as long as absolutely necessary
- Avoid going barefoot or do so on a minimal basis only
Other:
- Toe cushioning and straightening devices, such as toe separators, toe straighteners, toe caps, toe crests, etc.
- Spot stretching of shoe
Activities:
Medical treatment if infection or ulceration is apparent
This information does not constitute a diagnosis of your condition and does not take the place of a doctor’s care. The information has been compiled from sources available to the general public and referenced below. Copyright 2005-2010 Carole Romig
Sources Image: I. Alexander, The Foot: Exam & Diag Text: I. Alexander, The Foot: Exam & Diag