Dropped metatarsal refers to a metatarsal bone that drops below the other metatarsals. The metatarsal bones connect to each one of our toes and sit in a very exact relationship so the forefoot can act as a shock absorber. When one of the bones “drops” out of relationship with the others, it places itself closer to the ground, bearing the brunt of each step. The foot’s protective fat pad wears down in that spot and calluses, usually painful, develop.
The majority of cases are due to an inherited foot type and structure. Arthritis and trauma are the other causes. Wearing high heel shoes and walking on hard surfaces is a common way the condition comes on more quickly than it might in those who are already structurally vulnerable.
Other names or similar foot conditions:
- Plantarflexed metatarsal head
- Displaced metatarsal head
Symptoms:
- Pain at point of dropped bone
- Callus at point of dropped bone
- Stone like pain at site
Signs to look for:
- Loss of metatarsal fat pad
- Metatarsal callusing
- Plantarflexed toes
Possible Causes:
- Heredity, usually an overpronating foot
- Trauma
- Arthritis
Goals:
- Take pressure off metatarsals
- Raise all metatarsals to their optimum positions
- Distribute weight evenly across entire foot
- Control motion in feet
How We Help:
Arch Supports:
- BioOrthotics exercising support with metatarsal lift
- Lower and thinner arch support with longitudinal and metatarsal support for use when shoes cannot accommodate the BioOrthotics exercising support
Shoes:
- Extra depth, double or triple depth shoe with high toe box, firm heel counter, rocker sole and connecting shank
- Smart footwear, such as heel to toe rockers, negative heel shoes or shoes with titanium springs
- Avoid flip-flops. Only wear sandals with a back and only the Orthaheel, Alegria or Aetrex brand
- Go barefoot only minimally
- Wear pumps or heels on a minimal basis only
Other:
- Regular callus filing with pumice device (leaving cutting of calluses to a physician only)
Activities:
- Rotate weight bearing exercises, such as walking or jogging, with non-weight bearing exercising, such as swimming or bicycling
This information does not constitute a diagnosis of your condition and does not take the place of a doctor’s care. The information has been compiled from sources available to the general public and referenced below. Copyright 2010 Carole Romig
Sources Image: Courtclinic.ie Text: Footpainreliefstore.com, Ourhealthnetwork.com, J. Vonhof, Fixing Your Feet