Low back pain is found in the area of the lumbar spine (L3-4) down through the sacroiliac (tail bone). There is a general aching, ranging from mild to severe, which may include stiffness and restricted range of motion. The location of discomfort varies by individual and by cause of the condition.
If one of the nerves or tissue around a nerve is inflamed, there may be symptoms in the buttocks and/or down the leg.
Other names or similar foot conditions:
- Back spasms
- Herniated disc
- Degenerative disc disease
- Piriformis Syndrome
Symptoms:
- Low back pain which may radiate into the buttocks and/or down the leg
- Low back aching which can range from mild to severe
- Stiffness and restricted range of motion
- Spasms in low back and/or buttock area
Signs to look for:
- Restricted range of motion
- Leg length differences
Possible Causes:
- Lack of adequate conditioning and/or flexibility
- Natural effects of gravity and aging
- Systemic conditions
- Injury
- Prolonged sitting
- Poor biomechanics in every day activities
Goals:
- Address exercise issues for adequate aerobic conditioning, muscle strength and flexibility
- Address biomechanic issues of everyday activities
- Restore posture and balance
- Reduce shock in heel strike
- Correct pronation deficiencies where that is a factor
How We Help:
Arch Supports:
- BioOrthotic exercising support with metatarsal lift
- Lower and thinner arch support with longitudinal and metatarsal support for use when shoes cannot accommodate the BioOrthotic exercising support
Shoes:
- Extra depth, double or triple depth shoe with high toe box, firm heel counter, rocker sole and connecting shank
- Smart footwear, such as heel to toe rockers, negative heel shoes or shoes with titanium springs
- If regular flip-flop wearer, wear only the Orthaheel, Alegria or Aetrex brand
- Wear heels and pumps on a minimal basis only
- Go barefoot on a minimal basis
Activities:
- Learn biomechanics of correct use of back in bending, stooping and lifting
- Regular stretching, aerobic and strength building program
- Rotation of weight bearing and non-weight bearing exercising, such as walking (weight bearing) with swimming or bicycling (non-weight bearing)
This information does not constitute a diagnosis of your condition and does not take the place of a doctor’s care. The information has been compiled from sources available to the general public and referenced below. Copyright 2005-2010 Carole Romig
Sources Image: Footstore.com Text: Footstore.com