Arch pain or strain is inflammation or burning at the arch of the foot upon weight bearing. It is most commonly attributed to plantar fasciitis. Other conditions that may be involved include plantar fibromatosis, falling arch, or the arch simply needs a support under it.
The arch serves as a shock absorber for the rest of the body; each foot bears all of a person’s body weight – one foot at a time – before switching weight bearing over to the other foot. This places a great deal of pressure and strain on the plantar fascia. Over time, without adequate protection under the arch, the plantar fascia will become stiff and inflamed and the arch will begin hurting or falling.
Other names or similar foot conditions:
- Planter fasciatis
- Sudden fallen arch vs. a life long flat foot type
Symptoms:
- Pain in the arch
Signs to look for:
- Pain worse upon taking the first step upon waking or after sitting for a period of time
- Arch seems to be falling
Possible Causes:
- Normal wear and tear over time resulting from not having support under the arch
- Increase in walking, recreational activities or walking for long periods on flat, hard surfaces
Goals:
- Heal the inflammation in the arch
- Restore flexibility to the plantar fascia
- Provide ongoing support in the arch
How We Help
Arch Supports:
- BioOrthotics exercising support with metatarsal lift
- Lower and thinner arch support with longitudinal and metatarsal support for use when shoes cannot accommodate the BioOrthotics exercising support
Shoes:
- Extra depth, double or triple depth shoes with firm heel counter, high toe box, rocker soles and connecting shank
- Smart footwear, such as heel to toe rocker soles, negative heel shoes or shoes with titanium springs
- Avoid flip-flops. Only wear sandals with a back and only the Orthaheel, Alegria or Aetrex brand
- Go barefoot on a minimal basis only
- Wear pumps or heels on minimal basis only
Activities:
- Regular stretching program for lower body
- Rotate weight bearing exercises, such as walking or jogging, with non-weight bearing exercising, such as swimming or bicycling
This information does not constitute a diagnosis of your condition and does not take the place of a doctor’s care. The information has been compiled from sources available to the general public and referenced below. Copyright 2007-2010 Carole Romig
Sources Image: Foot.com Text: Foot.com, Ourfootdoctor.com